This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...