Q: I am a working mom with three kids. The only time I can get to the gym is at lunch. How can I maximize my workouts in 45 minutes to get the best benefits since I have limited time? A: Like yourself ...

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

One of the very, very few silver linings of the COVID-19 pandemic is that it’s afforded people much more flexibility and time for exercising. Newly released data from ClassPass revealed that lunchtime ...

Hello everyone, I hope this finds you well and anticipating warmer weather as spring quickly approaches. This time of the year when the weather is not very cooperative for outdoor exercise and ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A stress-busting lunchtime workout would help employees perform better in the workplace, according to a nation-wide survey of businesses by Croner, one of the UK’s leading providers of business ...