I’ve been teaching a year-long series of cooking classes at 8 x 8. Yesterday we did Sugar Blues, a tasting of alternative ways to sweeten your breakfast and treats. Super easy to make, I eat this ...

Chia seed pudding is a tasty staple in many households and can be prepared a day ahead to save time. Chia seeds contain fiber, protein, carbohydrates, omega-3 fatty acids, and heart-healthy fats, ...

The kids were not sure of what they were, so they told me that they liked the new mustard seeds. I started with adding them to my morning smoothie on Saturday and on Sunday, we had a new dessert that ...

There's really nothing like gorging on a mango as is, it's sweet juices running down your hands — it also doesn't have to be that dramatic, neatly diced pieces neatly savoured with a fork also hits ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

This kale pesto inspired us to keep spreading the word that there is still no better or more delicious way to eat your greens. Layered with chocolate ganache and burnt marshmallow, these playful crème ...

The next time you’re craving something sweet, turn to chia pudding. Chia seeds, when combined with liquid, form a gel-like substance that represents the texture of pudding. Not only are chia seeds ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Chia seeds are all the rage now! Try out these chia pudding breakfast recipes that are not only filling and nutritious, but also boost your gut health. Chia seeds have become the ultimate breakfast ...

When the summer sun starts getting too much to handle and you are craving something cool, light, and just a little indulgent, chia seed pudding often comes to mind. It is quick to make, easy on the ...

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