After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...