Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Some athletes can eat endlessly and still struggle to maintain their weight, let alone add muscle. For endurance athletes, young competitors, or those training multiple hours a day, the task to fuel ...

Protein contributes to building bones, skin, and muscle. Our body needs protein to produce enzymes, hormones, and other chemicals. Eating protein-rich foods and taking supplements can help you feel ...