There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

A sizable 31 percent of people wear their dirty gym kit for up to four sessions before washing it, new research from Showers to You has found. Fitness enthusiasts are just as neglectful when it comes ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Which floor mat cleaner is best? Your car’s floor mats take a lot of abuse. From summer’s mud and gravel to winter’s boots, salt and water, it doesn’t take long for even brand-new floor mats to look ...