SALINAS – The boxing world is mourning the loss of long-time Salinas trainer Max Garcia, who passed away peacefully from a lengthy illness. Garcia, 74, has been training professional and amateur ...
While both treadmills and Bowflex Max Trainers are great additions to any home gym, each one provides a different workout with different intensities that engage different muscle groups. Deciding ...
Elliptical machines are a great way to torch calories without stressing out your joints. Unlike running or HIIT classes, 20 or 30 minutes of exercise on an elliptical can raise your heart rate, boost ...
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