Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...