“Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.” – Lauren Oliver When I first started running, I didn't ...

For some, running is most certainly a meditational experience — it’s a great way to clear your mind and unwind after a long day (or prepare for a long day ahead). The mood-boosting and brain-clearing ...

Editor’s note: An earlier version of this story mischaracterized Timothy Olson’s background. He is a Western States 100 champion and the organizer of Run Mindful retreat. The story below has been ...

Professional ultra runner Timothy Olson was nearing mile 70 of the 2012 Western States 100 when he lost his mojo. ‘The burning in my lungs and legs was at a 10, and each downhill stomp sent stabbing ...

Each of the three days in the program followed a similar schedule: sitting meditation, running, lunch, more sitting meditation, and yoga. "I was with the Sakyong on this long trip through India, ...

“Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.” – Lauren Oliver When I first started running, I didn't ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we are exercising our minds with meditation. There are plenty of benefits for athletes of all kinds to sit still and meditate. Meditation ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what I did have—a killer brainstorming ...

In a world where entrepreneurs often chase growth at the cost of well-being, CA Govind Jhawar, Founder and Chairman of Finideas, takes a radically different approach. For him, mental and physical ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. There’s an empty ...