Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Learn how to make tender, spicy braised Spanish cod with a medley of fresh vegetables. This easy Mediterranean seafood recipe delivers bold, authentic flavors perfect for a main course or family ...

Greek-American cook and Internet personality Stella Drivas released her new cookbook "Hungry Happens: Mediterranean: 100 ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

Suzy Karadsheh of "The Mediterranean Dish" shared these simple recipes. Suzy Karadsheh, food creator and cookbook author of "The Mediterranean Dish," shared easy soup recipes for a healthy start to ...