"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

We've got a new food pyramid and new dietary guidelines. But these core nutrition principles still apply, dietitians say.

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned fish, beans and tomatoes, olive oil, nuts, kefir and frozen greens. Enjoy ...

Last June, many asked themselves that question when the New England Journal of Medicine retracted a major 2013 study that claimed the Mediterranean diet reduced your risk of heart attack and stroke.