As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

Melatonin is one of the most commonly used over-the-counter sleep supplements in the United States. Nearly six million Americans rely on it to fall asleep faster or sleep longer. But a new study ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Melatonin, a popular sleep aid supplement, has been linked to an increased risk for heart failure in a new study. The research, which is scheduled to be presented at the meeting of the American Heart ...

Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...

An April 2023 JAMA study analyzed the quantities of melatonin in samples of melatonin gummies. Researchers found that not only were quantities declared inaccurately on the labels, but that some of the ...

As the coronavirus disease 2019 (COVID-19) pandemic continues, a number of different drugs have been examined for their potential efficacy in the prevention or alleviation of infection with the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...