Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Oct. 25—Hot flashes. Trouble sleeping. Sudden changes in mood. Problems with your bladder. Pain during sex. These are all common but uncomfortable symptoms of the transition to menopause. Menopause ...

Women aged younger than 45 years who experience menopause are at a higher risk of coronary heart disease and stroke. However, despite such diabetes-related risk factors as increased fat and insulin ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body composition. Early action can make all the difference.

The transition into menopause represents a profound shift in a woman’s life, bringing both challenges and opportunities. While often discussed in terms of what’s ending, menopause also marks the ...