Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients ...

Every time we browse through health blogs or magazines, the term metabolism frequently pops up, doesn’t it? It’s especially common in articles focused on weight loss and immunity. Naturally, this ...

Your metabolism plays a major role in how your body burns calories and maintains energy. While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help. Metabolism — the process by which your body converts food into energy — is ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Juice cleanses are a short-term diet of only vegetable or fruit juices to detoxify the body, improve digestion and lose weight. AntonioDiaz - stock.adobe.com When life gives you lemons — don’t juice ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...