After collapsing briefly in an OPD, a 40-year-old woman was found to have micro-sleep caused by chronic sleep deprivation.

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

If you’ve ever tossed and turned in bed after a big breakup or sudden job loss, then you know how major stressors can impact sleep. But did you know micro-stresses — aka the annoying little things ...

Start 2026 with these 8 powerful micro wellness habits that improve sleep, focus, mood and energy. Small daily changes, big ...