Last week, I introduced The Mindful Pause as the best mindfulness exercise most people don’t know. The focus was self-development. But how might a practitioner use it with a client? Let’s turn to the ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Effective communication: The leader should speak clearly, use simple language, and stay aware of tone. This avoids ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Understanding Mindful Parenting Mindful parenting means showing up with presence, patience, and awareness in your relationship with your child. It's about being aware of your own emotions, recognizing ...