Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

MOORHEAD-The phrase "I am my own worst critic" rings true for many people today who find it easier to offer compassion to others than themselves. Melissa Dahl of Hawley, Minn., wants to help those ...

Adding online mindfulness and self-compassion training to usual care may improve quality of life (QOL) in adults with atopic dermatitis (AD), according to results of a small randomized controlled ...