Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...

A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

There is another meditation called Compassion With Equanimity Practice for Caregivers in The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer. To practice this, get into a ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.