In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

Mirror mirror on the wall, who's the most mindful of them all? That's a question healthtech company Baracoda hopes you'll pose. At CES 2024 the company unveiled BMind, a smart mirror for mental ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

If you struggle with anxiety, you’ve likely heard that both exercise and meditation can make a difference. These habits are gaining popularity as science continues to highlight the powerful mind-body ...