A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and productivity, particularly while performing demanding tasks, a groundbreaking new ...

From deep cuts that made suburban kids feel understood to synth-driven anthems that turn melancholy into pure movement, these ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Those seeking a quick and effortless mood lift need to look no further than the sound system in their car, as one licensed therapist says that belting out your favorite number while on a drive might ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...