Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

Poop timing might seem like an awkward topic, but doctors and gut-health researchers say it's actually an important window into your body's internal clock. Just like sleep, hunger, and hormones, bowel ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...