What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Forget the generic advice. According to a standout study, it seems that our biological clock plays a role—and it does so differently for men and women when it comes to optimizing workout results! For ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Working out at the “right” time feels like chasing a moving target. Just when you think you’ve figured it out—surprise—the fitness gods throw you another curveball. The morning crowd swears by their ...

For years, the fitness world has argued about timing. Morning workouts versus evening workouts. Empty stomach versus fueled body. Early birds claiming discipline, night owls defending performance. And ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...