Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic afternoon walk, or a heart-pumping Zumba class. But what accounts for these ...

“Even the smallest movement in one part of the body involves the entire body.” This statement, as noted by Doidge (2015), cites Moshé Feldenkrais, the originator of the Feldenkrais Method of movement ...

The classical view of how the human brain controls voluntary movement might not tell the whole story. That map of the primary motor cortex — the motor homunculus — shows how this brain region is ...

It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.