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Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

Supplement companies often claim peptides can amplify muscle gain and facilitate fat loss. But few studies have explored the impact of peptides on bodybuilding, and some are banned in professional ...

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep ...

Building muscles is not a new trend. The fascination of looking muscular, especially among bodybuilders, still exists. While regular exercise is crucial for health and overall wellness, only focusing ...

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil, according to a new report of the case. But he ...

Bodybuilder Varinder Singh Ghuman's death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and ...