slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have discovered that a protein excreted by type I (slow) muscle fibers, key to muscle endurance, can cause surrounding myoblasts, ...

The muscular system works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion. Unsurprisingly, scientists and engineers have been striving to build artificial muscles ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Artificial muscles made from twisted fibers could offer a compact and lightweight alternative to conventional motors in applications such as miniature robots or medical implants. But these synthetic ...