January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...