They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she de-loads every six weeks.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...