Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...