This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt -- and sometimes also the leg. That's because the pain travels along the sciatic nerves, the longest nerves in your ...

Exercising with sciatica might seem like an impossible task if you suffer from the condition, but it could alleviate your symptoms, experts believe. The sciatic nerve is the longest in your body, ...

On New Year’s Eve, Adele told the audience at her Las Vegas show that she has been suffering from “really bad sciatica”. Sciatica is a condition that causes pains down one or both legs from the lower ...

Sciatica is the pain or sensation that occurs along your sciatic nerve. The sciatic nerve is formed from the nerve roots in the lumbar and sacral spine and extends through your hips and buttocks and ...

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post ...

Sciatica is a type of nerve pain that radiates down the back into the hip and leg, usually because of a herniated disk. It often goes away in a few weeks, but can become chronic. Compression, ...