The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Exercise is good for everyone, but seniors with mobility or balance issues may wonder what kind of exercise they can do that will be safe, easy and effective. Jogging outdoors, running on a treadmill ...

It’s no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect. And while any physical activity — a walk, a swim, a bit of yoga — ...