Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...

“Specificity ensures that you use exercises that target muscles used in cycling, such as the quadriceps, hamstrings, glutes, calves, and core,” Thompson says. Training the upper body is important, too ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Cycling is more than just a sport—it’s a test of endurance, strategy, and mental resilience. Just as players in cazinozer refine their techniques and strategies to maximize their success, road ...