We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...