The funny thing is nightmares come in different intensities. If your dreams are constantly more scary than usual, you might be suffering from a nightmare disorder. The main underlying cause isn’t ...

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While occasional bad dreams are normal, frequent nightmares may signal ...

You might want to stay away from these foods if you’re having nightmares. Having a problem with nightmares and poor sleep? You might want to be mindful of what you’re eating and when you’re eating it.

The Journal of Neurogastroenterology and Motility recently published a short case study about a woman who experienced the sudden onset of nightmares after being prescribed a certain antiobiotic. The ...

Nightmares affect 30-40% of patients with narcolepsy, but are often overlooked Treatment can transform patients’ sleep and their daytime mood in a matter of weeks Study found overall reduction in ...