People given therapy who also had a sound cue played during their REM sleep reported fewer nightmares than those given standard therapy, a small study found. Reading time 3 minutes Freddy Krueger has ...

Heart pounding, I sit bolt upright in bed, flushed, sweaty and utterly panicked. My brain has snatched me from a nightmare — a dream so alarming I wake up. I’ve only had one or two such night terrors, ...

Heart pounding, I sit bolt upright in bed, flushed, sweaty and utterly panicked. My brain has snatched me from a nightmare — a dream so alarming I wake up. I've only had one or two such night terrors, ...

Scientists estimate that at least 4% of adults suffer from chronic nightmares that disrupt sleep and significantly impact mental and emotional well-being in the long run. In a new study published in ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...