Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Every day, as sunlight streams into your eyes, trillions of tiny clocks in your cells reset. The human body uses light to correctly time myriad processes, ensuring that liver enzymes are made on ...

I had met Iva through her sister, Alisa Dogramadzieva, who has worked with The Times’ Eastern European correspondents. She hadn’t planned on staying out that late, but in typical Belgrade fashion, ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Hair oiling is a common beauty ritual in Indian homes, often linked to stronger and longer hair. But does the time you oil ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...