Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feels on my back and neck as I move through the exercise. Trainer ...

Ab routines often rely on mainstays like crunches and planks to help you feel the burn. And for good reason: When done properly, crunches work multiple ab and back muscles, and planks are a whole dang ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during Mad Men commercial breaks.

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Mixing up your moves is the best way to fight boredom in you workout. With that in mind, try this creative butt and ab workout, no crunches required. With that in mind, it’s no wonder that’s there’s ...

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I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...