Have you ever sat in a quiet room only to be interrupted by a tiny, annoying noise that just won't quit? You're not alone. Everyday sounds can be surprisingly disruptive, and some of them might even ...

Food noise refers to the constant stream of thoughts and distractions about food that can overwhelm you. It includes worries about what to eat, guilt over choices, and cravings that distract you from ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

Ori was in the midst of giving a big keynote speech about lessons from his Olympic career when it happened: A series of loud, jarring noises erupted from the back of the room. Staff started running ...

Sounds, particularly those made by other humans, rank as the No. 1 distraction in the workplace. According to workplace design expert Alan Hedge at Cornell, 74 percent of workers say they face "many" ...

If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...