Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Buddhists begin their practices by bringing to mind the Buddha or a field of enlightened beings; contemplative Christians, Muslims, and Hindus bring to mind God’s presence in ways that may also ...

In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace in meditation, while others rely on intense workouts. But there’s one lesser-known habit that ...