My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...