Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: Here are six benefits of eating these omega-3 fatty acids and how to incorporate all ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...