The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it's important to remember that these averages are mathematical calculations. They don't represent what's ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

New data findings show the Optimal Weight 5 & 1 plan® delivers metabolic health benefits beyond weight loss, helping preserve 98% of lean mass1 9 out of 10 Americans are metabolically unhealthy, which ...

Obesity Health Problems: Sometimes, we see that short people are overweight, while tall people are not. Let us tell you what your weight should be according to your height. Healthy Weight For Height: ...