Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

When we see an aging-in-reverse celeb flaunt her luminous skin and “How can I look like that?!” body, even the wisest of us may be tempted to try some dubious detox powder popping up all over social ...

Detox is the process of removing harmful toxins from the body. While our bodies naturally detoxify through organs like the liver, kidneys, and skin, there are times when the accumulation of toxins can ...

It might sound like science fiction if it weren’t so ordinary: Our bones break and mend…we burn a hand and it heals…we forget words and remember in a flash. The body has an astounding ability to ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Aging is inevitable, but some people age faster than others. Here are seven possible signs your body is aging early and how to prevent premature aging. Aging is a natural process that, despite our ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...