I tried to control my eating habits while my mind spiraled. I learned I couldn’t heal my relationship with food without first stabilizing my mood. I went through a rough breakup more than a decade ago ...

Before I published my memoir, Bipolar: A Gift of Thorns, I was ashamed to tell people I was writing about my experience being bipolar. For me, it was difficult to overcome the stigma associated with ...

Exploring the potential of the human mind has been a central fascination for most of my 55 years. I have spent as much as eight hours a day in meditation and lived in a monastic environment for over ...