If you’re trying to do more stretching and improve your flexibility – whether that’s for daily life or to expand your range of movement in a different sport – you might have looked into doing yoga or ...

Fresh air and fitness are a perfect pairing. There is an abundance of exercise classes held within the walls of the Kettering Recreation Complex, but the Parks, Recreation and Cultural Arts Department ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...