Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Overcoming fear, building resilience and developing a mindset of courage allows individuals to fully commit, embrace risks and unleash their full potential. Fear can be debilitating, leading to ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

You learned how to create a fears vs. facts dialogue table in my past three blogs Listening to Worries Can Actually Make You Less Anxious, Practical Tips on Changing Anxious Thoughts, and How to ...

Three zodiac signs overcome their worry and anxiety on Sunday. It's a rare life indeed that doesn't come with its share of worry and anxiety. While some of us can push aside our troubles and woes, ...