You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

What do you do when someone has a panic attack? A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

Sudden surges of anguish can accompany intense mourning. That’s not unusual, experts say, and sometimes even helpful.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...