Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...
Objectives The objective was to investigate the benefits of the ‘weekend warrior’ physical activity pattern in Latin America, where many people take part in high levels of non-exercise physical ...
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time ...
Objectives To investigate associations of the ‘weekend warrior’ physical activity pattern with mild dementia. Methods Participants in the Mexico City Prospective Study were surveyed from 1998 to 2004 ...
Fitgurú on MSN
Daily physical activity supports emotional balance, mental clarity, and long-term psychological well-being
Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...
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