BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary School in West End on the Tuesday morning just before Thanksgiving, you would have seen things you might not associate ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
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