While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Tracking biometrics has become more popular, inspiring users to seek personalized wellness plans. Some women and older adults are prioritizing exercise tailored to their needs. Group activities and ...

For many people, working out is a distinctly private pleasure. The way we run, the faces we make, the amount we sweat and the places we sweat from, the creaks and groans our bodies emit during a squat ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

KANSAS CITY, Mo. (KCTV) - More than 150 people laced up their shoes and rolled out their yoga mats for the first annual “Workout for Cancer Care” at CPKC Stadium on Saturday morning. Participants ...