Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you've completed a core workout—or 100 of them—over the years, you likely know what crunches are ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...