Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Calculator.io introduces the Ovulation Calculator, allowing women to predict their ovulation date to increase their chances of getting pregnant. LAS VEGAS, NEVADA ...

Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, you probably learned that people with uteruses typically get their periods once a month or so—but ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

Injuries to sports women during period are three times more severe than on other days. Adjusting training with longer ...

Understanding how stress can affect your period may help you rule out potential causes of menstrual cycle irregularity. Stress is often spoken about negatively, but it isn’t inherently bad for you. It ...